All you need to do is just start with one healthy choice today….
1 on 1 Biblical
Health Consulting
If you are looking for individualized and personalized health consulting and coaching Lara offers unique wellness consults and packages such as detoxing from mold, other family detox protocols, monthly health coaching, Wellness Consult, as well as monthly family coaching implementing healthier habits in body mind and soul. Lara can also order a multitude of lab work from blood tests, wellness panels, thyroid, hormones, Hair Tissue Mineral Analysis, and urine mycotoxin test and more! Find out more of the services I offer below.
1 Month or 3 Months
Of Health Coaching
Moms.. are you tired of running on coffee and empty and hitting those mid afternoon crashes?
Are you sick of constantly feeling bloated and inflamed and just blah?
Do your hormones seem to take over leaving you feeling irritable, crying all the time or just sad and depressed?
Are you craving more energy, peace, confidence, clarity and ready to feel better?
Are you looking to create healthy rhythms that fit with this season of your life and bless not just you but your family?
Do you feel overwhelmed with all the conflicting health advise out there and need personalized plan designed just for you?
WHAT YOU’LL RECEIVE (1-Month Package)
1️⃣ Personalized Wellness Plan: 1 Hour (60 minutes) Initial Consultation
We’ll uncover what’s draining your energy and design a custom plan that fits your season of life — with God at the center. We will go over your health history, symptoms from the Wellness Questionnaire and any recent blood or lab results.
2️⃣ One Follow-Up Coaching Sessions (30 minutes)
Personalized support to help you implement and tweak healthy rhythms in nutrition, mindset, sleep, and spiritual renewal.
(5 Follow up Coaching sessions for 3 Months)
3️⃣ Faith-Based Tools for Renewal
Guided prayer prompts, Scripture-based reflections, and faith-filled practices to reconnect body, mind, and spirit.
4️⃣ Between-Session Support
Several check ins during the week for accountability, encouragement, and prayer support during the month.
5️⃣ Mini Family Reset Guide
Quick-start guide with family-friendly meals, detox habits, and simple daily rhythms for energy and peace. You don't have to make changes alone. I'll provide examples and guides that can work for the entire family.
Group Coaching: 30 Days to Detox!
Designed to Detox is a gentle family friendly month long virtual group (with 4, 1 hour Live Q&A group coaching all included!) to learn and experience how God designed our bodies with incredible built-in detox systems. Learn how to implement simple daily actions for the entire family that will allow your body to naturally detox, reduce toxins and excess inflammation, have more energy, and become healthier and stronger.
Who is this for?
Christian Families wanting to lose some weight/bloat/inflammation as well as incorporate healthier rhythms.
Chrisitan families wanting to have better sleep, have more physical and mental energy and less irritability.
Christian Families who are looking for a gentle detox experience.
Christian Families looking to learn a more holistic faith-based approach on how to create healthier habits and rhythms as well as learn more on how God designed our bodies to detox and work more effectively.
What’s included?
4 one hour long live (and recorded) zoom sessions
Private interactive group on Band app
Access to message me with questions throughout the month.
A Kid friendly workbook
21 day Anti Inflammatory Family friendly Meal Plan
Wisdom on how God designed our body to work specifically focusing on brain/sleep, digestive system/liver, lymphatic system and Lungs and how to steward your home environment well.
All of this for $74 Group starts on March 2, 2026.
JOIN TODAY!
What Moms have said about Designed to Detox…
“Making better/heathier choices and adapting to better methods that help our bodies function. Developing an understanding by learning how God created how our bodies function in rest and how they perform better if we are being good stewards. I’ve taken away each beneficial method like going to sleep early in the winter, getting outside for sunrise, movement and different lighting settings. The 21 day meal plan has been awesome, I’ve followed some ideas and recipes.”
“I love how informative each module is. I’ve implemented many of the things we learned, and my biggest win has been learning to be still and let God do the work. Through getting more sleep, breathing, moving, and eating the food He created, I’ve seen a positive change in our home environment.”
“The ease of some simple changes, not to be overwhelming to do all the things all at once. Just little changes each week.”
Premium Mold Detox Package
Detox and heal from mold in body, mind & soul with 1 on 1 guidance and detailed suggestions and protocols from a Biblical approach. This is ideal for a family or someone wanting more guidance and check ins and calls.
In this package you will receive:
1 - 75 minute initial consultation
2 -45 minute support & protocol sessions
Weekly check ins + Unlimited access to reach me M-F in portal.
Help reading and interpreting up to 4 tests/labs
Help ordering any tests that are best and most efficient for your family/home
Lifestyle guides
Food guides
Supplement recommendations
Home cleaning guides
Prayer and support from someone who is trained with adults and children and been through mold personally
Hope and healing
Basic Mold Detox Package
Detox and heal from mold in body, mind & soul with 1 on 1 guidance and detailed suggestions and protocols from a Biblical approach. This is ideal for 1 person or a couple.
In this package you will receive:
1 - 60 minute initial consultation
2 -30 minute check in support calls
Bi-weekly check ins
Help reading and interpreting up to 2 tests/labs
Help ordering any tests that are best and most efficient for your family/home
Lifestyle guides
Food guides
Supplement recommendations
Home cleaning guides
Prayer and support from someone who is trained with adults and children and been through mold personally
Hope and healing
Resources:
Here are some great resources for the entire family, to help achieve better health in body, mind & soul.
This 21 Day Family Friendly anti-inflammatory meal plan is packed with real, nourishing recipes, ideas, and encouragement to support healing and healthy eating habits. This guide has 25 recipes that include recipes for breakfast, dinner, snacks, sides, sweets and drinks.