All you need to do is just start with one healthy choice today….
Resources:
Here are some great resources for the entire family, to help achieve better health in body, mind & soul.
This 21 Day Family Friendly anti-inflammatory meal plan is packed with real, nourishing recipes, ideas, and encouragement to support healing and healthy eating habits. This guide has 25 recipes that include recipes for breakfast, dinner, snacks, sides, sweets and drinks.
1 on 1 Health Consulting
If you are looking for individualized and personalized health consulting and coaching Lara offers unique wellness consults and packages such as detoxing from mold, other family detox protocols, monthly health coaching, Wellness Consult, as well as monthly family coaching implementing healthier habits in body mind and soul. Lara can also order a multitude of lab work from blood tests, wellness panels, thyroid, hormones, Hair Tissue Mineral Analysis, and urine mycotoxin test and more! Find out more of the services I offer below.
1 on 1 New Client Consultation
In this 60 minute new client consultation, we will dig into your health history and wellness goals. We will also review your intake forms as well as look into: hormone health, blood sugar health, and gastrointestinal health with the Wellness Questionnaire.
1 Month Of Health Coaching
We will start with a 1 hour new client consultation, a personalized plan that addresses body, mind and soul, as well as once a week (for 1 month) of 15 minute check ins to help provide accountability, encouragement and prayer as well as offer any tweaks that need to be made.
New Mold Client Consultation
In this new client mold consultation, we will dig into your health history and environmental history as well as figure out what current signs and symptoms you are experiencing to pinpoint the best healing and detox solutions for you.
You will receive:
1 hour consultation
21 day meal plan guide and recipes
Lifestyle detox protocols
Cleaning protocols if needed
Individualized supplement protocol
Encouragement, support and prayer
Basic Mold Detox Package
Detox and heal from mold in body, mind & soul with 1 on 1 guidance and detailed suggestions and protocols from a Biblical approach.
In this package you will receive:
1 - 60 minute initial consultation
2 -30 minute check in support calls
1 -15 minute voice memo/email check in
Help reading and interpreting up to 2 tests/labs
Help ordering any tests that are best and most efficient for your family/home
Lifestyle guides
Food guides
Supplement recommendations
Home cleaning guides
Prayer and support from someone who is trained with adults and children and been through mold personally
Hope and healing