All you need to do is just start with one healthy choice today….
If you are looking for individualized and personalized health consulting and coaching Lara offers unique wellness consults and packages such as detoxing from mold, other family detox protocols, monthly health coaching, Wellness Consult, as well as monthly family coaching implementing healthier habits in body mind and soul. Lara can also order a multitude of lab work from blood tests, wellness panels, thyroid, hormones, Hair Tissue Mineral Analysis, and urine mycotoxin test and more! Find out more of the services I offer below.
1 on 1 Health Consulting
1 on 1 New Client Consultation
In this 60 minute new client consultation, we will dig into your health history and wellness goals. We will also review your intake forms as well as look into: hormone health, blood sugar health, and gastrointestinal health with the Wellness Questionnaire.
1 Month or 3 Months
Of Health Coaching
Tired of running on empty, feeling overwhelmed with all the health Info, and feeling blah.
• Craving more energy, peace, confidence, clarity and ready to feel better.
• Ready to create healthy rhythms that fit and bless their busy family life.
• Wanting to care for their body, mind, and spirit — without guilt or overwhelm.
WHAT YOU’LL RECEIVE (1-Month Package)
1️⃣ Personalized Wellness Plan: 1 Hour (60 minutes) Initial Consultation
We’ll uncover what’s draining your energy and design a custom plan that fits your season of life — with God at the center. We will go over your health history, symptoms from the Wellness Questionnaire and any recent blood or lab results.
2️⃣ One Follow-Up Coaching Sessions (30 minutes)
Personalized support to help you implement and tweak healthy rhythms in nutrition, mindset, sleep, and spiritual renewal.
(5 Follow up Coaching sessions for 3 Months)
3️⃣ Faith-Based Tools for Renewal
Guided prayer prompts, Scripture-based reflections, and faith-filled practices to reconnect body, mind, and spirit.
4️⃣ Between-Session Support
Private voice message o email access for accountability, encouragement, and prayer support during the month. (once a week)
5️⃣ Mini Family Reset Guide
Quick-start guide with family-friendly meals, detox habits, and simple daily rhythms for energy and peace. You don't have to make changes alone. I'll provide examples and guides that can work for the entire family.
New Mold Client Consultation
In this new client mold consultation, we will dig into your health history and environmental history as well as figure out what current signs and symptoms you are experiencing to pinpoint the best healing and detox solutions for you.
You will receive:
1 hour consultation
21 day meal plan guide and recipes
Lifestyle detox protocols
Cleaning protocols if needed
Individualized supplement protocol
Encouragement, support and prayer
Basic Mold Detox Package
Detox and heal from mold in body, mind & soul with 1 on 1 guidance and detailed suggestions and protocols from a Biblical approach.
In this package you will receive:
1 - 60 minute initial consultation
2 -30 minute check in support calls
1 -15 minute voice memo/email check in
Help reading and interpreting up to 2 tests/labs
Help ordering any tests that are best and most efficient for your family/home
Lifestyle guides
Food guides
Supplement recommendations
Home cleaning guides
Prayer and support from someone who is trained with adults and children and been through mold personally
Hope and healing
21 Day Reset & Renew Family Community
Next Group Starts Spring 2026!
Resources:
Here are some great resources for the entire family, to help achieve better health in body, mind & soul.
This 21 Day Family Friendly anti-inflammatory meal plan is packed with real, nourishing recipes, ideas, and encouragement to support healing and healthy eating habits. This guide has 25 recipes that include recipes for breakfast, dinner, snacks, sides, sweets and drinks.